Weigh In record (no journal entry) for 22 November 2019
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166.7 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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1126 kcal
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Fat: 50.08g | Prot: 44.35g | Carb: 126.16g.
Breakfast: Kaffee mit Milch, Müsli. Lunch: Schneekoppe Leinsamen Geschrotet, Mövenpick Erdbeermarmelade, Gut & Günstig Joghurt Mild 3,5%, Weißbrot, Gouda oder Edamer, Milfina Butter, Aldi Deutsches Corned Beef. Snacks/Other: Gut & Günstig Zartbitter, Banane. more...
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2757 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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