ahanks1's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
126.0 lb Lost so far: 13.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
106 kcal Fat: 5.02g | Prot: 7.57g | Carb: 7.38g.   Breakfast: Egg, Coffee (Brewed From Grounds), Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
losing 7.0 lb a week

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