Weigh In record (no journal entry) for 23 February 2013
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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1468 kcal
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Fat: 61.50g | Prot: 49.69g | Carb: 162.56g.
Breakfast: Honey, Rolled Oats, Cinnamon, Apples. Lunch: Select Harvest Mexican Style Chicken Tortilla. Dinner: milk, red lobster cheesecake, Spicy Shrimp Soup (Cup), Butter Whipped (Salted), Cheddar Bay Biscuit, Shrimp Linguini Alfredo (Half Portion), Sides - Garden Salad. more...
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losing 5.6 lb a week
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