Weigh In record (no journal entry) for 23 February 2013
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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1268 kcal
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Fat: 58.12g | Prot: 117.04g | Carb: 74.09g.
Breakfast: Walnuts, Oatmeal, Blueberries . Lunch: Balsamic Vinaigrette, Gorgonzola Cheese, Strawberries, Beef Steak (Lean Only Eaten), Mixed Salad Greens, Cos or Romaine Lettuce . Dinner: Lime Juice, Cos or Romaine Lettuce, Mahi Mahi, Mild Salsa, Avocados. Snacks/Other: Cauliflower, Raw Coconut Flour, Almond Meal Flour, Raw Unsalted Creamy Almond Butter, Egg, Stevia, Cocoa Powder (Unsweetened), Almond Breeze Unsweetened Vanilla Milk, Egg White Protein Powder. more...
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losing 1.0 lb a week
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