TonyFar's Journal, 21 November 2019

230.8 lb Lost so far: 11.7 lb.    Still to go: 0 lb.    Diet followed 100%.

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1130 kcal

Fat: 10.13g | Prot: 25.60g | Carb: 166.40g.   Breakfast: Havregrøt 70g. Lunch: Lunsj jobben. Snacks/Other: Banan 150g, Pære Conference 175g, Druer 100G Cevita Stenfrie. more...

3217 kcal

Activities & Exercise: Running - 7/mph - 18 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...