Weigh In record (no journal entry) for 21 November 2019
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167.1 lb
Lost so far: 13.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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1363 kcal
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Fat: 57.84g | Prot: 51.22g | Carb: 161.53g.
Breakfast: Kaffee mit Milch, Müsli. Lunch: Lidl Apfeltasche, Aldi Deutsches Corned Beef, Milfina Butter, Gouda oder Edamer, Weißbrot. Dinner: Gebackene oder Gekochte Polenta, Bofrost Paprikagemüse, Hackbraten. Snacks/Other: Banane. more...
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2859 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Desk Work - 8 hours, Sleeping - 13 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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