Weigh In record (no journal entry) for 22 February 2013
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217.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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651 kcal
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Fat: 20.06g | Prot: 19.46g | Carb: 103.08g.
Breakfast: Cream Cheese (Container), Mocha Coffee. Lunch: Turkey Sausage, 90 Calorie Coke, Buttered Air Popped Popcorn. more...
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losing 11.2 lb a week
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