Weigh In record (no journal entry) for 22 February 2013
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152.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1466 kcal
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Fat: 40.40g | Prot: 72.39g | Carb: 220.02g.
Breakfast: Light Fat Free Yogurt - Harvest Peach, GOLEAN Crisp! Toasted Berry Crumble. Lunch: Peeled Baby-cut Carrots, Strawberries, Whole Grain 15 Grain Bread, Black Forest Deli Ham, Muenster Cheese . Dinner: godiva dark chocolate peppermint crunch, saltine premium, steak and potato chunky. Snacks/Other: Muenster Cheese, Soft Pretzels (with Salt), Fruit Roll-Ups - Blastin' Berry Hot Colors. more...
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2444 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 7 hours and 40 minutes, Desk Work - 6 hours, Sleeping - 9 hours. more...
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steady weight
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