Weigh In record (no journal entry) for 30 August 2010
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187.5 lb
Lost so far: 5.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1292 kcal
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Fat: 57.30g | Prot: 82.12g | Carb: 112.92g.
Breakfast: Nutri-Grain Whole Wheat Waffles, Strawberries. Lunch: Spinach Tender Lettuce Mix, Avocados, Honey Roasted Turkey Breast, Cucumber (with Peel), Lite Northern Italian Dressing, Black Olives. Dinner: Lean Turkey Burger Patties. Snacks/Other: Luna Bar - Peanut Butter Cookie, Nutri-Grain Blueberry Waffles, Smooth Peanut Butter (Without Salt). more...
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2407 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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