ATCer's Journal, 22 February 2013

244.0 lb Lost so far: 23.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 49.06g | Prot: 49.37g | Carb: 161.78g.   Lunch: Throwback (Bottle), Pizza with Meat. Dinner: Deep Fried Potato French Fries (from Frozen), Burger Patty. Snacks/Other: Light Beer. more...

3442 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...