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ATCer
Journal
15 Feb 13
ATCer's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
246.0 lb
Lost so far:
21.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2013:
467 kcal
Fat: 16.61g | Prot: 47.18g | Carb: 31.74g.
Breakfast:
Skim or Nonfat Milk (Calcium Fortified), Syntha-6 Protein Powder, Egg.
more...
3616 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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