ATCer's Journal, 08 February 2013

249.0 lb Lost so far: 18.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 67.92g | Prot: 105.76g | Carb: 119.19g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Syntha-6 Protein Powder , Egg. Dinner: Chicken Wing, Pizza with Meat. Snacks/Other: Ginger Ale, Whiskey. more...

4145 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...