Weigh In record (no journal entry) for 22 February 2013
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150.8 lb
Lost so far: 3.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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3151 kcal
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Fat: 157.35g | Prot: 111.34g | Carb: 334.17g.
Breakfast: Green Tea, ginger, broc, kimchi, 1oz PECORINO hard sheep cheese, Costco, eggs, flax, Almond Butter (Without Salt Added), whole wheat sprouted fiber bread, jam, Bananas, Lewis Labs (10g) Brewer's Yeast, Water. Lunch: Sticky Bun, rhubarb cobbler, raspberry with sugar. Dinner: PEANUTS, BANANA, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, California Avocados. Snacks/Other: Brandy, CAPTAIN, RUM. more...
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losing 1.8 lb a week
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