Weigh In record (no journal entry) for 20 November 2019
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112.6 lb
Lost so far: 3.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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2262 kcal
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Fat: 65.38g | Prot: 198.92g | Carb: 257.27g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8. Lunch: Cupcake with Icing, Gatorade Whey Protein Bar Chocolate Chip, Muscle Milk Chocolate Peanut Butter Protein Bar, PowerBar Clean Whey Protein Bar - Chocolate Chip Cookie Dough. Dinner: Kroger Old Fashioned Oatmeal, Great Value Mustard Greens, Egg Beaters Egg Beaters - Original. Snacks/Other: Pure Protein Birthday Cake High Protein Bar, Vodka, BSN Endorush - Green Apple, MuscleTech Phase8, Smucker's Squeeze Reduced Sugar Strawberry, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. more...
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2357 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes, Sitting - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 10 minutes, Driving - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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losing 4.2 lb a week
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