Weigh In record (no journal entry) for 20 November 2019
|
167.6 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2019:
|
1957 kcal
|
Fat: 79.06g | Prot: 54.06g | Carb: 269.53g.
Breakfast: Kaffee mit Milch, Müsli. Lunch: Gut & Günstig Joghurt Mild 3,5%, Weißbrot, Gouda oder Edamer, Milfina Butter, Mövenpick Erdbeermarmelade, Schneekoppe Leinsamen Geschrotet, Aldi Deutsches Corned Beef. Dinner: Pommes Frites. Snacks/Other: J. D. Gross Trüffel Praline, Kiwi, Birnen, Banane, Gut & Günstig Zartbitter. more...
|
|
3039 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Sleeping - 13 hours and 55 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour and 15 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helmut1958's weight history
|