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yikes!
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154.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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573 kcal
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Fat: 19.56g | Prot: 22.37g | Carb: 87.26g.
Breakfast: Instant Coffee (made from Powdered). Dinner: Enriched 12 Grain Bread, Bacon (Cured, Pan-Fried, Cooked), Miracle Whip Light, Tomatoes, Corn On The Cob with Butter. more...
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gaining 1.0 lb a week
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