Weigh In record (no journal entry) for 22 February 2013
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157.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1396 kcal
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Fat: 64.26g | Prot: 75.01g | Carb: 136.56g.
Breakfast: 1% Fat Milk, Cheerios, Coffee or Table Cream (Light), Boiled Egg. Lunch: Gala Apples, Organic Chewy Granola Bars - Peanut Butter Chip, Almonds, brown cow nonfat vanilla yogurt, Boiled Egg. Dinner: Ranch Salad Dressing, BBQ Chicken Salad (No Dressing). more...
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losing 4.9 lb a week
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