JimDruffel's Journal, 22 February 2013

195.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2579 kcal

Fat: 57.75g | Prot: 51.73g | Carb: 225.06g.   Breakfast: Strawberries , Granola, Apples , American or Cheddar Cheese Spread, Egg. Lunch: Miller Lite Beer (12oz), French Fries (Medium), Filet-O-Fish. Dinner: Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce. more...

2350 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...