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Well, I did it! I made my goal of under 160 by the wedding I am going to tomorrow. Not by a lot, but I made it. So happy!!
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159.8 lb
Lost so far: 43.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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801 kcal
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Fat: 24.19g | Prot: 63.27g | Carb: 83.89g.
Breakfast: our finest greek yogurt, Shannon's Coffee, banana, strawberries. Lunch: 2% fat milk, chicken breast, carrot, baby spinach, alfredo sauce. more...
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losing 3.1 lb a week
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