mrbungledisco's Journal, 19 November 2019

203.2 lb Lost so far: 34.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

---

2115 kcal

Fat: 83.75g | Prot: 131.50g | Carb: 206.00g.   Lunch: Slim Jim Deli Style Meat Stick, Quaker Rice Cakes - Apple Cinnamon, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Lance Toast Chee Real Peanut Butter Crackers (42g). Dinner: Panda Express Orange Sauce, Great Value Extra Virgin Olive Oil, Wal-Mart Boneless Skinless Chicken Breast, Kroger Original Instant Enriched White Rice. more...

3116 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...