Weigh In record (no journal entry) for 22 February 2013
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154.7 lb
Lost so far: 10.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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594 kcal
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Fat: 16.19g | Prot: 19.28g | Carb: 105.44g.
Breakfast: 1% Lowfat Milk, Special K Vanilla Almond Cereal. Lunch: Celery , Dreamy Clusters - Dark Chocolate, Diet Coke (Can), Special K Cracker Chips - Cheddar, Chicken Tortilla Soup . more...
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gaining 0.4 lb a week
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