Weigh In record (no journal entry) for 30 August 2010
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116.0 lb
Lost so far: 4.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1417 kcal
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Fat: 45.14g | Prot: 74.24g | Carb: 187.41g.
Breakfast: Butter , Egg White , Egg, Zucchini , Onions , Vegetarian Refried Beans, Fat Free Original Liquid Coffee Creamer, Broccoli . Lunch: Almonds, Lite Balsamic Vinaigrette Dressing, Cucumber (Peeled), Goat Cheese, Sweet Red Peppers, Red Onions, Carrots, Lettuce, Blueberries, Strawberries, Raspberries, Extra Firm Silken Tofu, Chick Peas, White Rice. Dinner: Celery, Carrots, Hummus, Extra Firm Silken Tofu, Chick Peas, White Rice. Snacks/Other: Butter Pound Cake, Mini - Crunchy Peanut Butter. more...
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1726 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 1 hour, Exercise machine (moderate) - 32 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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