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No words for myself.
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130.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1136 kcal
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Fat: 19.00g | Prot: 110.55g | Carb: 130.61g.
Breakfast: Egg White, Non Fat Mozzarella Cheese, scrambled egg, Weight Watchers wheat bread. Lunch: All Natural Nonfat Plain Yogurt, Chips Ahoy 100 Calorie Packs, Smart Start Antioxidants Cereal. Dinner: Mayo, Solid White Albacore Tuna in Water (2 oz), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Nonfat) . Snacks/Other: Red Delicious Apple (Large), Light & Fit Greek - Vanilla, Fiber One 90 calorie. more...
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gaining 1.4 lb a week
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