Weigh In record (no journal entry) for 22 February 2013
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149.6 lb
Lost so far: 31.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1677 kcal
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Fat: 135.88g | Prot: 80.76g | Carb: 43.88g.
Breakfast: JONES GLDN BROWN MILD LINK, Coconut Oil, Egg. Lunch: Extra Virgin Olive Oil, Hannaford's Hot Italian Sausage, grape tomatoes, baby spinach. Dinner: Chef Salad. Snacks/Other: Carrot Pumpkin Spice Muffins, Pistachio Nuts , Banana Bread Green Tip. more...
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steady weight
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