Weigh In record (no journal entry) for 22 February 2013
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166.8 lb
Lost so far: 23.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1761 kcal
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Fat: 86.60g | Prot: 95.79g | Carb: 135.91g.
Breakfast: Mayonnaise, 2% Milk American Cheese Singles, Fried Egg, Bacon, Whole Wheat Bread. Lunch: Stove Top Cornbread Stuffing Mix, Lean Ground Beef, Kidney Beans (Canned). Dinner: Yellow Cake (with Chocolate Frosting), Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Part Skim Mozzarella Cheese, Cookie, Dry Roasted Unsalted Peanuts. more...
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3013 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 25 minutes, Standing - 4 hours, Resting - 7 hours and 11 minutes, Desk Work - 2 hours, Running (jogging) - 5/mph - 24 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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gaining 2.8 lb a week
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