Weigh In record (no journal entry) for 22 February 2013
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144.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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640 kcal
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Fat: 20.36g | Prot: 35.55g | Carb: 82.28g.
Breakfast: Nonfat Strawberry Greek Yogurt, Apples. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Snacks/Other: Fiber Plus Nutty Delights Peanuts & Dark Chocolate. more...
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losing 2.8 lb a week
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