Weigh In record (no journal entry) for 30 August 2010
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153.4 lb
Lost so far: 7.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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364 kcal
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Fat: 14.72g | Prot: 13.36g | Carb: 46.02g.
Breakfast: 1 slice wheat toast, 2 cups coffee, 1 cup grapefruit juice, Pace's chunky salsa, 1 egg, 1% milk, Smart Balance. Lunch: salad. more...
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losing 1.4 lb a week
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Courtney B's weight history
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