Weigh In record (no journal entry) for 19 November 2019
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168.0 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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2125 kcal
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Fat: 107.81g | Prot: 73.57g | Carb: 226.29g.
Breakfast: Kaffee mit Milch, Müsli. Lunch: Aldi Deutsches Corned Beef, Schneekoppe Leinsamen Geschrotet, Mövenpick Erdbeermarmelade, Milfina Butter, Gouda oder Edamer, Weißbrot. Dinner: Jean Luc Baguette Brötchen, Rougette Ofenkäse. Snacks/Other: Studentenfutter, Gut & Günstig Zartbitter, Apfel, Banane. more...
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2874 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Desk Work - 8 hours, Sleeping - 13 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 3.1 lb a week
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