Weigh In record (no journal entry) for 22 February 2013
|
144.2 lb
Lost so far: 1.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2013:
|
2164 kcal
|
Fat: 52.32g | Prot: 112.53g | Carb: 206.91g.
Breakfast: oatmeal, cocoa, peanut butter. Lunch: yoghurt, curd, bread, blue cheese, beet, pickle, smoked chicken breast, arugula, carrot. Dinner: vodka, beer, rice cake. Snacks/Other: pizza meat cheese. more...
|
|
1882 kcal
|
Activities & Exercise:
Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 20 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
I_f_r_i_t's weight history
|