Weigh In record (no journal entry) for 22 February 2013
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186.7 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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2597 kcal
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Fat: 87.72g | Prot: 116.35g | Carb: 277.82g.
Breakfast: Proteinbrot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Lait, Kaffee, Chicken Curry Sandwich, Krautsalat. Dinner: Roter Tafelwein, Extra Natives Olivenöl, Thunfisch in Wasser (Konserviert), Penne. Snacks/Other: Butter-Croissants, Nussgipfel, Magermilch, Kaffee. more...
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steady weight
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