Weigh In record (no journal entry) for 18 November 2019
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135.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1672 kcal
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Fat: 97.48g | Prot: 104.05g | Carb: 102.11g.
Breakfast: Organic Pastures Grade A Raw Whole Milk, Bolthouse Farms 100% Carrot Juice, Cranberry Juice, Plain Yogurt (Whole Milk), Trader Joe's Raw Pecan Halves. Lunch: Pistachio Nuts , Great Value Whole Dill Pickles, Fresh & Easy Pico De Gallo, Daisy Low Fat 2% Small Curd Cottage Cheese, Tilapia (Fish) , Lettuce, Cucumber (Peeled), Calavo Avocado. Dinner: Plain Yogurt (Whole Milk) , Plain Yogurt (Whole Milk) , Calavo Avocado, Great Value Diced Canned Tomatoes, Cooked Summer Squash, Trader Joe's Organic Beef Bone Broth. Snacks/Other: Water, Water, Water, Water, Water. more...
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losing 4.2 lb a week
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