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still 26% fat
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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2351 kcal
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Fat: 76.68g | Prot: 89.37g | Carb: 345.12g.
Breakfast: Milk Chocolate Candies, ice cream, Oats, Raisins. Lunch: salmon, bread. Dinner: tongue, Buckwheat. Snacks/Other: pretzel. more...
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losing 1.8 lb a week
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