Weigh In record (no journal entry) for 18 November 2019
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199.5 lb
Lost so far: 5.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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2017 kcal
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Fat: 71.76g | Prot: 92.84g | Carb: 248.75g.
Breakfast: Quaker Life Cereal - Original, 2% Fat Milk, Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Sargento Natural Swiss Cheese, Aunt Millie's Seeded Italian Bread, Snyder's of Hanover Mini Pretzels, Boar's Head Oven Roasted Choice Beef Top Round. Dinner: Mozzarella Cheese (Whole Milk) , Sunshine Cheez-It Original Snack Crackers (1 oz), Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: M&M's Milk Chocolate, M&M's Peanut Butter M&M's. more...
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gaining 1.0 lb a week
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