Weigh In record (no journal entry) for 21 February 2013
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153.8 lb
Lost so far: 8.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1030 kcal
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Fat: 50.47g | Prot: 50.31g | Carb: 97.48g.
Breakfast: Cranberries, Total Lean Shake 25 - French Vanilla, walnuts, milk, 2%, Coffee, oatmeal, Half & Half, light. Lunch: Balsamic Vinaigrette, Lettuce Salad with Tomato, Ravioli. Snacks/Other: Baby Carrots. more...
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2066 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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