Weigh In record (no journal entry) for 21 February 2013
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1384 kcal
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Fat: 47.21g | Prot: 139.40g | Carb: 100.25g.
Breakfast: skim milk, organic peanut butter, banana, mixed berries, promasil. Lunch: goat cheese, avocado, tomato slice, turkey breast deli, whole wheat english muffin, chicken breast. Dinner: turkey breast deli, olive oil, salad, mixed vegetables, chicken breast. Snacks/Other: cottage cheese, promasil, lindor chocolate, greek yoghurt, almond butter, dempsters calorie wise. more...
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losing 1.8 lb a week
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coluccisarah's weight history
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