Weigh In record (no journal entry) for 21 February 2013
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199.4 lb
Lost so far: 44.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1346 kcal
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Fat: 38.08g | Prot: 65.70g | Carb: 180.20g.
Breakfast: Nutri-grain cereal bar, raspberry, black coffee. Lunch: Panera Bread reduced fat poppyseed dressing, Romaine, chopped, Cherry Tomatoes, Hormel Meat Lovers Wrap. Dinner: Private Selection vanilla ice cream, Oatmeal Bake, corn bread, turkey soup with wild rice, 13 bean soup. more...
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2780 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 6 hours, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Knitting - 1 hour, Resting - 7 hours. more...
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gaining 0.5 lb a week
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