lavudyar's Journal, 21 February 2013

185.2 lb Lost so far: 19.8 lb.    Still to go: 25.2 lb.    Diet followed 100%.

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986 kcal

Fat: 56.34g | Prot: 98.37g | Carb: 16.57g.   Breakfast: 2% Mexican Cheddar Jack, Egg, Center Cut Bacon Original. Lunch: Chef Salad. Dinner: kraft swiss, Chicken Breast. Snacks/Other: Apple Cinnamon Cheddar. more...

2201 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...