Weigh In record (no journal entry) for 17 November 2019
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206.5 lb
Lost so far: 52.5 lb.
Still to go: 56.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 November 2019:
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443 kcal
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Fat: 32.40g | Prot: 18.86g | Carb: 18.42g.
Breakfast: Twinings Earl Grey Tea, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Asian Pears, Great Value Pork Sausage Patty, Eggland's Best Large Grade A Eggs. more...
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losing 7.0 lb a week
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Debbie Cousins's weight history
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