mdb8199's Journal, 29 August 2010

187.5 lb Lost so far: 5.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 51.38g | Prot: 59.86g | Carb: 153.16g.   Breakfast: Organic Instant Hot Oatmeal - Veri-Berry. Lunch: Mr. Pita 100% Whole Wheat Pita Bread, Roasted Garlic Hummus, Honey Roasted Turkey Breast. Dinner: Chicken Taco. Snacks/Other: Nutri-Grain Blueberry Waffles, Creamy Peanut Butter, Golden Delicious Apples. more...

2295 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...