Weigh In record (no journal entry) for 21 February 2013
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145.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1297 kcal
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Fat: 56.40g | Prot: 49.38g | Carb: 152.26g.
Breakfast: Fruit Cup, 2% Fat Milk, Cinnamon, Rolled Oats, Honey. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Fiber Plus Nutty Delights Peanuts & Dark Chocolate, Milk Chocolate, Milky Way (Minis), Oil Popped White Popcorn. more...
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gaining 9.8 lb a week
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