Weigh In record (no journal entry) for 16 November 2019
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155.0 lb
Lost so far: 31.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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2333 kcal
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Fat: 105.90g | Prot: 102.38g | Carb: 255.72g.
Breakfast: Go Raw Go Raw Organic sprouted bar zesty lemon, Annie's Homegrown Lemon Drop Cookie Bites, Wilderness Poets Raw Organic Almond Butter-Wilderness Poets, Medjool Dates, Go Raw Go Raw Organic sprouted bar zesty lemon, Nature's Place Nature's place organic ketsup, Russet Potatoes (Flesh and Skin), Sweet Onions, Bubba Burger Grass Fed Burger, Annie's Homegrown Lemon Drop Cookie Bites, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Wilderness Poets Raw Organic Almond Butter-Wilderness Poets, Go Raw Go Raw Organic sprouted bar zesty lemon, Annie's Homegrown Lemon Drop Cookie Bites, Table Top Lemon pie by Table top, Ancient Nutrition Organic Ancient Nutrition Bone Broth Protein Chocolate, Table Top Lemon pie by Table top. more...
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gaining 0.5 lb a week
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