Weigh In record (no journal entry) for 21 February 2013
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221.8 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 February 2013:
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1939 kcal
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Fat: 86.48g | Prot: 109.09g | Carb: 169.77g.
Breakfast: Bl�b�rsyltet�y Fruitland, Puffet havre First Price, milk Q lett 1% fett. Lunch: Avocado 95g, Tunafish in oil Eldorado. Dinner: Avocado 95g, sardines eldorado sunfloweroil, Melk lett Q 3dl, O'Boy original, Kidney b�nner 50g Chilisaus REMA. Snacks/Other: O'Boy original, Melk lett Q 3dl, Riskaker First Price, Milk Chocolate Caramel Maxim energibar 55g, Crisp&Cereal Hasselnøtt Sjokolade Wasa, Eple Golden Delicious 175 g. more...
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2461 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 3.1 lb a week
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