drkboom's Journal, 29 August 2010

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Weigh In record (no journal entry) for 29 August 2010

249.0 lb Lost so far: 66.0 lb. Still to go: 74.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2010:

1578 kcal

Fat: 73.69g | Prot: 92.81g | Carb: 130.51g. Breakfast: sugar free syrup, pancake. Lunch: yakitori. Dinner: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). more...

3510 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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drkboom's Journal, 29 August 2010

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