drkboom's Journal, 29 August 2010

Weigh In record (no journal entry) for 29 August 2010
249.0 lb Lost so far: 66.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2010:
1578 kcal Fat: 73.69g | Prot: 92.81g | Carb: 130.51g.   Breakfast: pancake, jimmy dean turkey bacon, sugar free syrup. Lunch: yakitori. Dinner: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). more...
3510 kcal Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...
on diet drkboom's own diet   losing 2.0 lb a week

     
 

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