Weigh In record (no journal entry) for 29 August 2010
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115.2 lb
Lost so far: 5.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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825 kcal
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Fat: 35.05g | Prot: 35.52g | Carb: 91.81g.
Breakfast: Chunky Salsa (Mild), Broccoli , Fat Free Original Liquid Coffee Creamer, Vegetarian Refried Beans, Onions , Zucchini , Egg, Egg White , Butter . Lunch: Seedless Strawberry Jam, Natural Creamy Peanut Butter, Mangos, Health Nut Wheat Bread. more...
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1839 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (brisk) - 4/mph - 16 minutes, Exercise machine (moderate) - 45 minutes, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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