Weigh In record (no journal entry) for 20 February 2013
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154.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1309 kcal
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Fat: 30.24g | Prot: 60.97g | Carb: 205.11g.
Breakfast: 1% Lowfat Milk, Special K Vanilla Almond Cereal. Lunch: Celery , Dreamy Clusters - Dark Chocolate, Diet Coke (Can), Special K Cracker Chips - Cheddar, Chicken Tortilla Soup . Dinner: Grilled Chicken (Skin Not Eaten), #4 Turkey Tom (No Mayo & No Sprouts). Snacks/Other: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Special K Brownie Bites Blondie, Special K Pastry Crisps - Brown Sugar Cinnamon (Kellogg's). more...
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losing 4.2 lb a week
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