Weigh In record (no journal entry) for 20 February 2013
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183.9 lb
Lost so far: 21.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1915 kcal
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Fat: 75.14g | Prot: 104.37g | Carb: 215.50g.
Breakfast: Natural Finely Shredded Triple Cheddar Cheese, 1% Fat Milk, Instant Oatmeal Weight Control - Cinnamon. Lunch: Deli Fresh Slow Roasted Roast Beef, Sour Cream & Onion Potato Chips, Big Slice Mild Cheddar, Water (Bottled), Healthy Goodness Whole Grain White Bread. Dinner: Sour Cream, Butter, Honey Wheat Rolls, 100% Grape Juice, Turkey Chili. Snacks/Other: Peanut M&M's (Package), Baked Pretzel Rods, Protein Bars - Coconut Almond. more...
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losing 1.9 lb a week
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