Weigh In record (no journal entry) for 15 November 2019
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176.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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2207 kcal
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Fat: 73.22g | Prot: 69.39g | Carb: 328.32g.
Breakfast: General Mills Cheerios Oat Crunch Cinnamon, Lactaid Lactose Free Reduced Fat Milk. Lunch: Doritos Cool Ranch Tortilla Chips (49.6g), Einstein Brothers Bagels Albacore Tuna Salad Sandwich. Dinner: Spaghetti Bolognese. Snacks/Other: Chocolate Chip Cookie, Twizzlers Twizzlers Snacksters, Hershey's Milk Duds Snack Size, JLM Manufacturing Yogurt Raisins, Germack Pistachio Company Butter Toffee Peanuts, Bananas. more...
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gaining 1.0 lb a week
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