Helmut1958's Journal, 15 November 2019

168.0 lb Lost so far: 12.8 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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673 kcal

Fat: 31.96g | Prot: 27.02g | Carb: 69.50g.   Breakfast: Kaffee mit Milch, Müsli. Lunch: Schneekoppe Leinsamen Geschrotet, Mövenpick Erdbeermarmelade, Gut & Günstig Quark 40%. Snacks/Other: Leibniz Butterkeks. more...

2779 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...