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I'm going to try the CSIRO diet (high protein, low calories) for 1 week and see what it does (if anything). A fun experiment!
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200.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 August 2010:
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1417 kcal
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Fat: 26.90g | Prot: 89.49g | Carb: 206.71g.
Breakfast: Coffee, Raisin Bran, 0% fat milk, 0% fat milk. Lunch: Banana, Low Fat Yoghurt, Egg, Light Philadelphia Cheese, Smoked Salmon, Ryvita. Dinner: Rice, Kiwi, Lean Beef. more...
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