Weigh In record (no journal entry) for 28 August 2010
|
209.0 lb
Lost so far: 13.0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 August 2010:
|
1449 kcal
|
Fat: 113.16g | Prot: 91.48g | Carb: 14.08g.
Breakfast: ground beef, atkins shake. Lunch: ground beef, cheese, naturally fresh ginger dressing, tomatoe, lettuce with radicchio. Dinner: mayo, black label bacon, ground beef, lettuce with radicchio. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamabird's weight history
|